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Simona Margine, founder of WellfitbySim, has been a fitness trainer for 7 ye...

An Outfit For Every Resolution
For every standard resolution there is an equal style resolution. A new year ...

BTS: #TitikaReflective
On November 17, the Titika team headed to the city for our Autumn/Winter ...

Titika Designs: Fall/Winter Designer Inspiration
When deciding on styles and pattern, chief designer Eileen Zhang, and assis...

10 Songs for a High Intensity Workout
As we quickly approach the Winter season, the urge to hibernate grows strong...

#LIKEABOSS with Kaisa Keranen
Talking all things fitness-related with social media sensation, Kaisa Keranen.

An Introduction to Cold-Pressed Juice & How to Prepare for Your First Cleanse
This summer, rather than reaching for an iced coffee or pop, why not substi...

Healthy Summer Breakfast Recipes
Having said that, there is nothing worse than a bland, painfully healthy br...

Post-Workout Smoothies For Fall
Getting ready for Fall is not just changing up your wardrobe to super cute l...

Breakfast, Only Better
Three easy breakfast swaps to take your most important meal of the day from...

3 Teas to Start Your Day
Let's face it we all need that surge of energy to start our day.

A Day in the Life: Of a Healthy Eater
Start your morning off with a BANG!

On The Go: Quick And Health Lunch Tips
If there is anything that can make packing a lunch and preparing meals quick...

When you look good you feel good. Now that you know secret to saving precio...

From Business to Fitness, and Beyond
5 must-have transitional staples, to take you from work to play.
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